{"title":"Best Courses","description":null,"products":[{"product_id":"gaa-youth-performance-guide","title":"GAA YOUTH PERFORMANCE GUIDE","description":"\u003cp\u003e\u003cspan\u003eA complete digital guide to help young GAA players improve on and off the pitch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re a player looking to take your game to the next level, a parent supporting your child’s development, or a coach looking for practical resources, this playbook provides everything you need in one easy-to-follow guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Nutrition \u0026amp; Match Day Nutrition\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Recovery \u0026amp; Sleep Strategies\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Daily Mobility Routine\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Home Strength Programmes\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Speed Development\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Running Programme\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Printable Weekly Planner \u0026amp; Habit Tracker\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Parent Support Guide\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Inter-County Player Insights\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Google Drive Video Demonstrations \u0026amp; Additional Coaching Resources\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital Resources\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlongside the playbook, you’ll also receive access to Google Drive resources, including exercise demonstrations and additional content for players and coaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant Digital Download\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrintable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eView on your phone, tablet or computer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home as many times as you like for personal use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for young GAA players aged \u003c\/span\u003e\u003cspan\u003e10–16\u003c\/span\u003e\u003cspan\u003e who want to build better habits, improve athletic performance and maximise their potential.\u003c\/span\u003e\u003c\/p\u003e","brand":"SWPerformance","offers":[{"title":"Default Title","offer_id":54530010710343,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/0868\/9991\/files\/C2E02361-8507-4B08-8831-F548A1CA73FB.jpg?v=1785953458"},{"product_id":"simple-protein-smoothie-recipe-teen-athlete-nutrition-guide","title":"Simple Protein Smoothie Recipe – Teen Athlete Nutrition Guide","description":"\u003ch5\u003e\u003cspan\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e This \u003cstrong\u003eSimple Smoothie Recipe is included in the  Coaching Playbook\u003c\/strong\u003e. If you are purchasing the Playbook, you do not need to purchase this digital download separately.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch2\u003e\u003cspan\u003eFuel Your Body. Perform at Your Best.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA simple, easy-to-follow \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eprotein smoothie recipe designed with young athletes in mind\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis downloadable guide from \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSW Performance Coaching\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e provides a practical smoothie recipe using everyday ingredients, with approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e25.2g of protein per serving\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIdeal for breakfast, after training or as an easy way to add extra energy and protein into a young athlete's day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe downloadable recipe includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComplete ingredient list with quantities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApproximate calories and macronutrients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProtein, carbohydrate, fat and fibre information\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCalcium, potassium and vitamin C information\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExplanation of how the smoothie can support training and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy-to-follow visual recipe guide\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eApproximate Nutrition Per Serving\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e377 kcal\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eProtein:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 25.2g\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eCarbohydrates:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 61.4g\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 5.8g\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFibre:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 7.8g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe guide also lists approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e450mg calcium, 900mg potassium and 88mg vitamin C\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYoung and teenage athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGAA players\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreakfast\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePost-training nutrition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEveryday energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eParents looking for simple nutrition ideas for active teenagers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhy This Smoothie?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe recipe has been created as a straightforward way to combine \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eprotein and carbohydrates\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e in one smoothie.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe guide highlights protein for supporting muscle building and repair, carbohydrates for energy, and yoghurt as part of a balanced approach to nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eDigital Download\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edigital product\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. No physical item will be posted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour recipe can be downloaded and viewed on a phone, tablet or computer, or printed at home for easy reference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eSW Performance Coaching\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePractical performance, training and nutrition resources created to help young athletes develop positive habits both on and off the pitch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFuel Your Body. Perform at Your Best.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"SWPerformance","offers":[{"title":"Default Title","offer_id":54603604197703,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/0868\/9991\/files\/simple_smoothie_protein_smoothie_smoothie_teen_foods_teen_nutrician_kids_nutrician_6_a738689d-8d5d-455b-976f-db8a27458398.jpg?v=1786707901"},{"product_id":"weekly-planner-digital-download","title":"Weekly Sports Training Planner for Young Athletes – Printable A4 PDF- Digital download","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex min-h-0 grow flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch5 class=\"PDq2pG_selectionAnchorContainer\"\u003ePLEASE NOTE\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eThe Weekly Planner is included as a digital download in the Coaching Playbook. If you purchase the Playbook, you do not need to purchase the digital Weekly Planner separately.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5 class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003ePlan. Prepare. Perform.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eHelp young athletes organise their training, build better habits and stay consistent throughout the week with the \u003cstrong\u003eSW Performance Coaching Weekly Planner\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDesigned to work across \u003cstrong\u003eall sports\u003c\/strong\u003e, this easy-to-use weekly planner brings training, strength, speed, mobility, recovery, nutrition habits and goal setting together on one page.\u003c\/p\u003e\n\u003cp\u003ePerfect for young athletes who want a simple way to plan their week and track the habits that support their performance.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1 x Weekly Training Planner – A4 Printable PDF\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe planner includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMonday–Sunday weekly schedule\u003c\/li\u003e\n\u003cli\u003eTraining \/ Match\u003c\/li\u003e\n\u003cli\u003eStrength\u003c\/li\u003e\n\u003cli\u003eSpeed\u003c\/li\u003e\n\u003cli\u003eMobility\u003c\/li\u003e\n\u003cli\u003eRecovery\u003c\/li\u003e\n\u003cli\u003eWeekly habit tracker\u003c\/li\u003e\n\u003cli\u003eWeekly goals\u003c\/li\u003e\n\u003cli\u003eWeekly reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWeekly Habit Tracker\u003c\/h3\u003e\n\u003cp\u003eEncourages athletes to focus on key performance habits, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength sessions\u003c\/li\u003e\n\u003cli\u003eSpeed sessions\u003c\/li\u003e\n\u003cli\u003eMobility\u003c\/li\u003e\n\u003cli\u003eSleep and recovery\u003c\/li\u003e\n\u003cli\u003eProtein and nutrition\u003c\/li\u003e\n\u003cli\u003eHydration\u003c\/li\u003e\n\u003cli\u003eWarming up\u003c\/li\u003e\n\u003cli\u003ePost-game recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eSuitable for All Sports\u003c\/h3\u003e\n\u003cp\u003eThe planner isn't limited to one sport. It can be used for:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGaelic Football • Hurling • Soccer • Rugby • Athletics • Basketball • Hockey • Tennis • Running • Gym Training and more\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eYoung athletes, teenagers, parents, coaches and anyone looking for a straightforward way to organise weekly sport and training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eDigital Download\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003edigital product\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo physical product will be posted.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDownload the PDF, print it on \u003cstrong\u003eA4 paper\u003c\/strong\u003e and start planning. Print a fresh copy whenever you need one.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eSW Performance Coaching\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePlan. Prepare. Perform.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SWPerformance","offers":[{"title":"Default Title","offer_id":54621900702023,"sku":null,"price":1.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/0868\/9991\/files\/Digital_planner_weekly_sport_planner.png?v=1786702240"},{"product_id":"protein-guide","title":"PROTEIN GUIDE FOR TEEN ATHLETES","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHelp young athletes understand how much protein is found in everyday foods with this clear and easy-to-follow printable guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe poster includes 30 popular protein sources, with suggested serving sizes and approximate protein content. It is ideal for displaying on the fridge, kitchen wall, noticeboard, gym wall or inside a young athlete’s training folder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eWHAT’S INCLUDED\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• One A4 Protein Guide for Teen Athletes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• High-quality digital printable file\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• 30 everyday protein sources\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Serving sizes and approximate protein values\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Meat, fish, dairy, plant-based and convenient food options\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Simple performance and recovery reminders\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Designed in a clear, teen-friendly format\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003ePERFECT FOR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Teen athletes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Parents of young athletes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Football, Gaelic football, hurling, rugby and soccer players\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Coaches and strength and conditioning professionals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Sports clubs, gyms and schools\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Nutrition and performance folders\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Displaying on a fridge or kitchen noticeboard\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eHOW TO USE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDownload the file after purchase and print it at home or through a professional printing service. For longer-lasting use, the guide can be laminated or placed inside your sports folder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eDIGITAL PRODUCT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a digital download. No physical product will be posted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eColours may vary slightly depending on the screen, printer and paper used.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003ePLEASE NOTE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe protein values shown are approximate and can vary between products, brands and preparation methods. 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Perform Tomorrow.\u003c\/span\u003e\u003c\/p\u003e","brand":"SWPerformance","offers":[{"title":"Default Title","offer_id":54709100970311,"sku":null,"price":2.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/0868\/9991\/files\/protein_foods_how_many_grammes_in_food_2.png?v=1787402872"},{"product_id":"weekly-shopping-list","title":"Weekly Shopping List – Youth Athlete Nutrition Planner","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMake weekly food shopping simpler with this \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eprintable Weekly Shopping List\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, designed to help young athletes and active families plan ahead and make balanced food choices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOrganised into clear nutrition categories, the planner makes it easy to build a shopping list around the foods needed for training, recovery and everyday nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePREP TODAY, PERFORM TOMORROW.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eProduct Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePrintable \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eA4 Weekly Shopping List\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple, easy-to-use layout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDedicated sections for:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarbohydrates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFruit \u0026amp; Veg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDairy \u0026amp; Alternatives\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealthy Fats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSnacks \u0026amp; Extras\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNotes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCheck boxes beside each item\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesigned for young athletes, teenagers and active families\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home and reuse every week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for displaying on the fridge or keeping with your weekly meal planner\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYoung athletes and teenagers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eParents planning weekly family shopping\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSports nutrition organisation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilding better food-planning habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePreparing for busy training weeks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKeeping nutritious foods stocked at home\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWhy You’ll Love It\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGood nutrition starts with good preparation. 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