{"title":"Nutrition guides","description":null,"products":[{"product_id":"simple-protein-smoothie-recipe-teen-athlete-nutrition-guide","title":"Simple Protein Smoothie Recipe – Teen Athlete Nutrition Guide","description":"\u003ch5\u003e\u003cspan\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e This \u003cstrong\u003eSimple Smoothie Recipe is included in the  Coaching Playbook\u003c\/strong\u003e. If you are purchasing the Playbook, you do not need to purchase this digital download separately.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch2\u003e\u003cspan\u003eFuel Your Body. Perform at Your Best.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA simple, easy-to-follow \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eprotein smoothie recipe designed with young athletes in mind\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis downloadable guide from \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSW Performance Coaching\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e provides a practical smoothie recipe using everyday ingredients, with approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e25.2g of protein per serving\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIdeal for breakfast, after training or as an easy way to add extra energy and protein into a young athlete's day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe downloadable recipe includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComplete ingredient list with quantities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApproximate calories and macronutrients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProtein, carbohydrate, fat and fibre information\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCalcium, potassium and vitamin C information\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExplanation of how the smoothie can support training and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy-to-follow visual recipe guide\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eApproximate Nutrition Per Serving\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e377 kcal\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eProtein:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 25.2g\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eCarbohydrates:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 61.4g\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 5.8g\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFibre:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 7.8g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe guide also lists approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e450mg calcium, 900mg potassium and 88mg vitamin C\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYoung and teenage athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGAA players\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreakfast\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePost-training nutrition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEveryday energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eParents looking for simple nutrition ideas for active teenagers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhy This Smoothie?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe recipe has been created as a straightforward way to combine \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eprotein and carbohydrates\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e in one smoothie.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe guide highlights protein for supporting muscle building and repair, carbohydrates for energy, and yoghurt as part of a balanced approach to nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eDigital Download\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edigital product\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. No physical item will be posted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour recipe can be downloaded and viewed on a phone, tablet or computer, or printed at home for easy reference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eSW Performance Coaching\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePractical performance, training and nutrition resources created to help young athletes develop positive habits both on and off the pitch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFuel Your Body. Perform at Your Best.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"SWPerformance","offers":[{"title":"Default Title","offer_id":54603604197703,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/0868\/9991\/files\/simple_smoothie_protein_smoothie_smoothie_teen_foods_teen_nutrician_kids_nutrician_6_a738689d-8d5d-455b-976f-db8a27458398.jpg?v=1786707901"},{"product_id":"protein-guide","title":"PROTEIN GUIDE FOR TEEN ATHLETES","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHelp young athletes understand how much protein is found in everyday foods with this clear and easy-to-follow printable guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe poster includes 30 popular protein sources, with suggested serving sizes and approximate protein content. It is ideal for displaying on the fridge, kitchen wall, noticeboard, gym wall or inside a young athlete’s training folder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eWHAT’S INCLUDED\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• One A4 Protein Guide for Teen Athletes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• High-quality digital printable file\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• 30 everyday protein sources\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Serving sizes and approximate protein values\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Meat, fish, dairy, plant-based and convenient food options\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Simple performance and recovery reminders\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Designed in a clear, teen-friendly format\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003ePERFECT FOR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Teen athletes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Parents of young athletes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Football, Gaelic football, hurling, rugby and soccer players\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Coaches and strength and conditioning professionals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Sports clubs, gyms and schools\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Nutrition and performance folders\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Displaying on a fridge or kitchen noticeboard\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eHOW TO USE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDownload the file after purchase and print it at home or through a professional printing service. For longer-lasting use, the guide can be laminated or placed inside your sports folder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eDIGITAL PRODUCT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a digital download. No physical product will be posted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eColours may vary slightly depending on the screen, printer and paper used.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003ePLEASE NOTE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe protein values shown are approximate and can vary between products, brands and preparation methods. This guide is intended as a general educational resource and does not replace individual nutritional or medical advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFor personal use only. The file may not be copied, resold, shared or redistributed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSW Performance Coaching\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFuel Today. Perform Tomorrow.\u003c\/span\u003e\u003c\/p\u003e","brand":"SWPerformance","offers":[{"title":"Default Title","offer_id":54709100970311,"sku":null,"price":2.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/0868\/9991\/files\/protein_foods_how_many_grammes_in_food_2.png?v=1787402872"},{"product_id":"weekly-shopping-list","title":"Weekly Shopping List – Youth Athlete Nutrition Planner","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMake weekly food shopping simpler with this \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eprintable Weekly Shopping List\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, designed to help young athletes and active families plan ahead and make balanced food choices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOrganised into clear nutrition categories, the planner makes it easy to build a shopping list around the foods needed for training, recovery and everyday nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePREP TODAY, PERFORM TOMORROW.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eProduct Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePrintable \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eA4 Weekly Shopping List\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple, easy-to-use layout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDedicated sections for:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarbohydrates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFruit \u0026amp; Veg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDairy \u0026amp; Alternatives\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealthy Fats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSnacks \u0026amp; Extras\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNotes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCheck boxes beside each item\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesigned for young athletes, teenagers and active families\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home and reuse every week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for displaying on the fridge or keeping with your weekly meal planner\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYoung athletes and teenagers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eParents planning weekly family shopping\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSports nutrition organisation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilding better food-planning habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePreparing for busy training weeks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKeeping nutritious foods stocked at home\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWhy You’ll Love It\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGood nutrition starts with good preparation. This shopping planner provides a simple structure for planning the week's groceries while encouraging a balanced selection of foods across the main nutrition categories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt can be used alongside a weekly meal plan or on its own as a practical shopping checklist.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eDigital Download\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edigital product\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. No physical item will be posted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSimply download, print and start planning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFor best results, print on \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eA4 paper\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e or slightly heavier paper\/card if you plan to display it on your fridge or noticeboard.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis planner is intended as a general organisation and educational resource and does not provide individual nutritional or medical advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSW Performance Coaching\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePLAN. PREPARE. PERFORM.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"SWPerformance","offers":[{"title":"Default Title","offer_id":54712483381575,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/0868\/9991\/files\/weekly_shopping_list.png?v=1787401240"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/0868\/9991\/collections\/Smoothie_recipe_protein_shake_teenager..jpg?v=1786552543","url":"https:\/\/scottwintersperformancecoaching.com\/collections\/nutrition-guides.oembed","provider":"SWPerformance","version":"1.0","type":"link"}