{"title":"Weekly planners","description":null,"products":[{"product_id":"weekly-planner-digital-download","title":"Weekly Sports Training Planner for Young Athletes – Printable A4 PDF- Digital download","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex min-h-0 grow flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch5 class=\"PDq2pG_selectionAnchorContainer\"\u003ePLEASE NOTE\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eThe Weekly Planner is included as a digital download in the Coaching Playbook. If you purchase the Playbook, you do not need to purchase the digital Weekly Planner separately.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5 class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003ePlan. Prepare. Perform.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eHelp young athletes organise their training, build better habits and stay consistent throughout the week with the \u003cstrong\u003eSW Performance Coaching Weekly Planner\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDesigned to work across \u003cstrong\u003eall sports\u003c\/strong\u003e, this easy-to-use weekly planner brings training, strength, speed, mobility, recovery, nutrition habits and goal setting together on one page.\u003c\/p\u003e\n\u003cp\u003ePerfect for young athletes who want a simple way to plan their week and track the habits that support their performance.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1 x Weekly Training Planner – A4 Printable PDF\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe planner includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMonday–Sunday weekly schedule\u003c\/li\u003e\n\u003cli\u003eTraining \/ Match\u003c\/li\u003e\n\u003cli\u003eStrength\u003c\/li\u003e\n\u003cli\u003eSpeed\u003c\/li\u003e\n\u003cli\u003eMobility\u003c\/li\u003e\n\u003cli\u003eRecovery\u003c\/li\u003e\n\u003cli\u003eWeekly habit tracker\u003c\/li\u003e\n\u003cli\u003eWeekly goals\u003c\/li\u003e\n\u003cli\u003eWeekly reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWeekly Habit Tracker\u003c\/h3\u003e\n\u003cp\u003eEncourages athletes to focus on key performance habits, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength sessions\u003c\/li\u003e\n\u003cli\u003eSpeed sessions\u003c\/li\u003e\n\u003cli\u003eMobility\u003c\/li\u003e\n\u003cli\u003eSleep and recovery\u003c\/li\u003e\n\u003cli\u003eProtein and nutrition\u003c\/li\u003e\n\u003cli\u003eHydration\u003c\/li\u003e\n\u003cli\u003eWarming up\u003c\/li\u003e\n\u003cli\u003ePost-game recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eSuitable for All Sports\u003c\/h3\u003e\n\u003cp\u003eThe planner isn't limited to one sport. It can be used for:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGaelic Football • Hurling • Soccer • Rugby • Athletics • Basketball • Hockey • Tennis • Running • Gym Training and more\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eYoung athletes, teenagers, parents, coaches and anyone looking for a straightforward way to organise weekly sport and training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eDigital Download\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003edigital product\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo physical product will be posted.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDownload the PDF, print it on \u003cstrong\u003eA4 paper\u003c\/strong\u003e and start planning. Print a fresh copy whenever you need one.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eSW Performance Coaching\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePlan. Prepare. Perform.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SWPerformance","offers":[{"title":"Default Title","offer_id":54621900702023,"sku":null,"price":1.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/0868\/9991\/files\/Digital_planner_weekly_sport_planner.png?v=1786702240"},{"product_id":"weekly-shopping-list","title":"Weekly Shopping List – Youth Athlete Nutrition Planner","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMake weekly food shopping simpler with this \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eprintable Weekly Shopping List\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, designed to help young athletes and active families plan ahead and make balanced food choices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOrganised into clear nutrition categories, the planner makes it easy to build a shopping list around the foods needed for training, recovery and everyday nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePREP TODAY, PERFORM TOMORROW.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eProduct Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePrintable \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eA4 Weekly Shopping List\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple, easy-to-use layout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDedicated sections for:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarbohydrates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFruit \u0026amp; Veg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDairy \u0026amp; Alternatives\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealthy Fats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSnacks \u0026amp; Extras\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNotes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCheck boxes beside each item\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesigned for young athletes, teenagers and active families\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home and reuse every week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for displaying on the fridge or keeping with your weekly meal planner\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYoung athletes and teenagers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eParents planning weekly family shopping\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSports nutrition organisation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilding better food-planning habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePreparing for busy training weeks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKeeping nutritious foods stocked at home\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWhy You’ll Love It\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGood nutrition starts with good preparation. This shopping planner provides a simple structure for planning the week's groceries while encouraging a balanced selection of foods across the main nutrition categories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt can be used alongside a weekly meal plan or on its own as a practical shopping checklist.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eDigital Download\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edigital product\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. No physical item will be posted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSimply download, print and start planning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFor best results, print on \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eA4 paper\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e or slightly heavier paper\/card if you plan to display it on your fridge or noticeboard.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis planner is intended as a general organisation and educational resource and does not provide individual nutritional or medical advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSW Performance Coaching\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePLAN. PREPARE. PERFORM.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"SWPerformance","offers":[{"title":"Default Title","offer_id":54712483381575,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/0868\/9991\/files\/weekly_shopping_list.png?v=1787401240"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/0868\/9991\/collections\/fitness_and_wellbeing_planner.png?v=1786702068","url":"https:\/\/scottwintersperformancecoaching.com\/collections\/weekly-planners.oembed","provider":"SWPerformance","version":"1.0","type":"link"}