{"product_id":"simple-protein-smoothie-recipe-teen-athlete-nutrition-guide","title":"Simple Protein Smoothie Recipe – Teen Athlete Nutrition Guide","description":"\u003ch5\u003e\u003cspan\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e This \u003cstrong\u003eSimple Smoothie Recipe is included in the  Coaching Playbook\u003c\/strong\u003e. If you are purchasing the Playbook, you do not need to purchase this digital download separately.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch2\u003e\u003cspan\u003eFuel Your Body. Perform at Your Best.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA simple, easy-to-follow \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eprotein smoothie recipe designed with young athletes in mind\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis downloadable guide from \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSW Performance Coaching\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e provides a practical smoothie recipe using everyday ingredients, with approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e25.2g of protein per serving\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIdeal for breakfast, after training or as an easy way to add extra energy and protein into a young athlete's day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe downloadable recipe includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComplete ingredient list with quantities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApproximate calories and macronutrients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProtein, carbohydrate, fat and fibre information\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCalcium, potassium and vitamin C information\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExplanation of how the smoothie can support training and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy-to-follow visual recipe guide\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eApproximate Nutrition Per Serving\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e377 kcal\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eProtein:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 25.2g\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eCarbohydrates:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 61.4g\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 5.8g\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFibre:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 7.8g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe guide also lists approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e450mg calcium, 900mg potassium and 88mg vitamin C\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYoung and teenage athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGAA players\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreakfast\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePost-training nutrition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEveryday energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eParents looking for simple nutrition ideas for active teenagers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhy This Smoothie?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe recipe has been created as a straightforward way to combine \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eprotein and carbohydrates\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e in one smoothie.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe guide highlights protein for supporting muscle building and repair, carbohydrates for energy, and yoghurt as part of a balanced approach to nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eDigital Download\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edigital product\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. No physical item will be posted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour recipe can be downloaded and viewed on a phone, tablet or computer, or printed at home for easy reference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eSW Performance Coaching\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePractical performance, training and nutrition resources created to help young athletes develop positive habits both on and off the pitch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFuel Your Body. Perform at Your Best.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"SWPerformance","offers":[{"title":"Default Title","offer_id":54603604197703,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/0868\/9991\/files\/simple_smoothie_protein_smoothie_smoothie_teen_foods_teen_nutrician_kids_nutrician_6_a738689d-8d5d-455b-976f-db8a27458398.jpg?v=1786707901","url":"https:\/\/scottwintersperformancecoaching.com\/products\/simple-protein-smoothie-recipe-teen-athlete-nutrition-guide","provider":"SWPerformance","version":"1.0","type":"link"}