{"product_id":"weekly-planner-digital-download","title":"Weekly Sports Training Planner for Young Athletes – Printable A4 PDF- Digital download","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex min-h-0 grow flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch5 class=\"PDq2pG_selectionAnchorContainer\"\u003ePLEASE NOTE\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eThe Weekly Planner is included as a digital download in the Coaching Playbook. If you purchase the Playbook, you do not need to purchase the digital Weekly Planner separately.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5 class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003ePlan. Prepare. Perform.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eHelp young athletes organise their training, build better habits and stay consistent throughout the week with the \u003cstrong\u003eSW Performance Coaching Weekly Planner\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDesigned to work across \u003cstrong\u003eall sports\u003c\/strong\u003e, this easy-to-use weekly planner brings training, strength, speed, mobility, recovery, nutrition habits and goal setting together on one page.\u003c\/p\u003e\n\u003cp\u003ePerfect for young athletes who want a simple way to plan their week and track the habits that support their performance.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1 x Weekly Training Planner – A4 Printable PDF\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe planner includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMonday–Sunday weekly schedule\u003c\/li\u003e\n\u003cli\u003eTraining \/ Match\u003c\/li\u003e\n\u003cli\u003eStrength\u003c\/li\u003e\n\u003cli\u003eSpeed\u003c\/li\u003e\n\u003cli\u003eMobility\u003c\/li\u003e\n\u003cli\u003eRecovery\u003c\/li\u003e\n\u003cli\u003eWeekly habit tracker\u003c\/li\u003e\n\u003cli\u003eWeekly goals\u003c\/li\u003e\n\u003cli\u003eWeekly reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWeekly Habit Tracker\u003c\/h3\u003e\n\u003cp\u003eEncourages athletes to focus on key performance habits, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength sessions\u003c\/li\u003e\n\u003cli\u003eSpeed sessions\u003c\/li\u003e\n\u003cli\u003eMobility\u003c\/li\u003e\n\u003cli\u003eSleep and recovery\u003c\/li\u003e\n\u003cli\u003eProtein and nutrition\u003c\/li\u003e\n\u003cli\u003eHydration\u003c\/li\u003e\n\u003cli\u003eWarming up\u003c\/li\u003e\n\u003cli\u003ePost-game recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eSuitable for All Sports\u003c\/h3\u003e\n\u003cp\u003eThe planner isn't limited to one sport. It can be used for:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGaelic Football • Hurling • Soccer • Rugby • Athletics • Basketball • Hockey • Tennis • Running • Gym Training and more\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eYoung athletes, teenagers, parents, coaches and anyone looking for a straightforward way to organise weekly sport and training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eDigital Download\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003edigital product\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo physical product will be posted.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDownload the PDF, print it on \u003cstrong\u003eA4 paper\u003c\/strong\u003e and start planning. Print a fresh copy whenever you need one.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eSW Performance Coaching\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePlan. Prepare. Perform.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SWPerformance","offers":[{"title":"Default Title","offer_id":54621900702023,"sku":null,"price":1.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/0868\/9991\/files\/Digital_planner_weekly_sport_planner.png?v=1786702240","url":"https:\/\/scottwintersperformancecoaching.com\/products\/weekly-planner-digital-download","provider":"SWPerformance","version":"1.0","type":"link"}