Simple Protein Smoothie Recipe – Teen Athlete Nutrition Guide

Please Note: This Simple Smoothie Recipe is included in the  Coaching Playbook. If you are purchasing the Playbook, you do not need to purchase this digital download separately.

Fuel Your Body. Perform at Your Best.

A simple, easy-to-followprotein smoothie recipe designed with young athletes in mind.

This downloadable guide fromSW Performance Coaching provides a practical smoothie recipe using everyday ingredients, with approximately25.2g of protein per serving.

Ideal for breakfast, after training or as an easy way to add extra energy and protein into a young athlete's day.

What’s Included

The downloadable recipe includes:

• Complete ingredient list with quantities
• Approximate calories and macronutrients
• Protein, carbohydrate, fat and fibre information
• Calcium, potassium and vitamin C information
• Explanation of how the smoothie can support training and recovery
• Easy-to-follow visual recipe guide

Approximate Nutrition Per Serving

377 kcal

Protein: 25.2g
Carbohydrates: 61.4g
Fat: 5.8g
Fibre: 7.8g

The guide also lists approximately450mg calcium, 900mg potassium and 88mg vitamin C per serving.

Perfect For

• Young and teenage athletes
• GAA players
• Breakfast
• Post-training nutrition
• Everyday energy
• Parents looking for simple nutrition ideas for active teenagers

Why This Smoothie?

The recipe has been created as a straightforward way to combineprotein and carbohydrates in one smoothie.

The guide highlights protein for supporting muscle building and repair, carbohydrates for energy, and yoghurt as part of a balanced approach to nutrition.

Digital Download

This is adigital product. No physical item will be posted.

Your recipe can be downloaded and viewed on a phone, tablet or computer, or printed at home for easy reference.

SW Performance Coaching

Practical performance, training and nutrition resources created to help young athletes develop positive habits both on and off the pitch.

Fuel Your Body. Perform at Your Best.