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Built on experience. Driven by athlete development.
SW Performance Coaching was founded by Scott Winters, a qualified PE Teacher and Strength & Conditioning Coach with a passion for helping young athletes become stronger, faster and more confident in their performance.
With coaching experience across schools, GAA, football and high-performance environments in Ireland and Abu Dhabi, Scott has worked with athletes across different ages, sports and performance levels. He has also gained valuable experience alongside experienced Strength & Conditioning coaches at Queen’s University Belfast.
At SW Performance Coaching, performance is about more than simply getting fitter or stronger.
The focus is on developing the foundations that allow athletes to progress — movement quality, speed, strength, power, athleticism and consistency — while keeping long-term development at the centre of the process.
Every athlete develops differently. That's why the approach is practical, progressive and designed to complement the demands of both training and competition.
SW Performance Coaching exists to make quality athletic development more accessible to athletes, parents and coaches.
Through practical training programmes, digital guides, planners and performance resources, SW Performance provides tools that can be used in the gym, on the pitch and as part of everyday training.
Whether you're:
An Athlete — looking to improve your physical performance and train with greater purpose.
A Parent — looking for reliable resources to support your child's athletic development.
A Coach — looking for practical tools and ideas to enhance your athletes' development.
The goal is simple:
Give you the knowledge, structure and practical tools to train with purpose, develop consistently and perform at your best.
Train Smart. Develop Consistently. Perform Better.