Build strength, speed & athletic performance.
Simple nutrition strategies for stronger athletes.
Recover better and develop sustainable habits.
Guides, planners & resources to perform at your best.
At SW Performance Coaching, our mission is to help young athletes develop the physical qualities, knowledge and habits they need to perform at their best. We believe athletic development should be practical, purposeful and accessible. That’s why we create evidence-informed training programmers, performance guides, nutrition resources and practical tools designed to support athletes, parents and coaches both on and off the pitch.
Read MoreReal training. Practical guidance. Better performance.
Help young athletes understand how much protein is found in everyday foods with this clear and easy-to-follow printable guide.
The poster includes 30 popular protein sources, with suggested serving sizes and approximate protein content. It is ideal for displaying on the fridge, kitchen wall, noticeboard, gym wall or inside a young athlete’s training folder.
WHAT’S INCLUDED
• One A4 Protein Guide for Teen Athletes
• High-quality digital printable file
• 30 everyday protein sources
• Serving sizes and approximate protein values
• Meat, fish, dairy, plant-based and convenient food options
• Simple performance and recovery reminders
• Designed in a clear, teen-friendly format
Make weekly food shopping simpler with this printable Weekly Shopping List, designed to help young athletes and active families plan ahead and make balanced food choices.
Organised into clear nutrition categories, the planner makes it easy to build a shopping list around the foods needed for training, recovery and everyday nutrition.
PREP TODAY, PERFORM TOMORROW.
A simple, practical approach designed to help athletes train smarter, fuel better, recover stronger, and build habits that support long-term performance.
Find the guide, planner or programme that matches your training, nutrition and performance goals.
Use practical strategies, training guidance and nutrition tools at your own pace with clear, easy-to-follow resources.
Train consistently, fuel your body, track your progress and build habits that support long-term development.
Keep applying what you learn, stay consistent and continue building the qualities that make you a better athlete.
Practical resources for training, nutrition, recovery and long-term athletic development.
Train smarter. Fuel better. Recover stronger.
