PROTEIN GUIDE FOR TEEN ATHLETES

Help young athletes understand how much protein is found in everyday foods with this clear and easy-to-follow printable guide.

The poster includes 30 popular protein sources, with suggested serving sizes and approximate protein content. It is ideal for displaying on the fridge, kitchen wall, noticeboard, gym wall or inside a young athlete’s training folder.

WHAT’S INCLUDED

• One A4 Protein Guide for Teen Athletes
• High-quality digital printable file
• 30 everyday protein sources
• Serving sizes and approximate protein values
• Meat, fish, dairy, plant-based and convenient food options
• Simple performance and recovery reminders
• Designed in a clear, teen-friendly format

PERFECT FOR

• Teen athletes
• Parents of young athletes
• Football, Gaelic football, hurling, rugby and soccer players
• Coaches and strength and conditioning professionals
• Sports clubs, gyms and schools
• Nutrition and performance folders
• Displaying on a fridge or kitchen noticeboard

HOW TO USE

Download the file after purchase and print it at home or through a professional printing service. For longer-lasting use, the guide can be laminated or placed inside your sports folder.

DIGITAL PRODUCT

This is a digital download. No physical product will be posted.

Colours may vary slightly depending on the screen, printer and paper used.

PLEASE NOTE

The protein values shown are approximate and can vary between products, brands and preparation methods. This guide is intended as a general educational resource and does not replace individual nutritional or medical advice.

For personal use only. The file may not be copied, resold, shared or redistributed.

SW Performance Coaching
Fuel Today. Perform Tomorrow.